Ryding2health Blog
Group Fitness – Personal Training – Massage
Tag: indoor rowing
How NOT to use a rowing machine!
I was in the gym the other day, minding my own business and a woman was being coached by a personal trainer. He took her to the rowing machine as part of her workout and OMG I was horrified at how bad the technique…
Indoors is simply NOT like the outdoors!
Whether it’s the rowing machine, treadmill or indoor bike, the statement is still the same: stationary isn’t the same as the real thing. I was always aware of the fact that running indoors wasn’t the same, you use different muscles. On a treadmill the…
Indoor rowing, rowing club style! :-0
Rowing machine, something we all see in the gym, we have probably all used, but have you used one in a rowing club? That’s quite a different experience.
Indoor rower workouts to kill
I had not considered indoor rowing (or an erg, as they call it here) as a tough training programme till I joined he rowing club. Man, I come way with tired legs! So, I went looking for a few brutal workouts to share.
