I was in the gym the other day, minding my own business and a woman was being coached by a personal trainer. He took her to the rowing machine as part of her workout and OMG I was horrified at how bad the technique… Continue Reading “How NOT to use a rowing machine!”
Whether it’s the rowing machine, treadmill or indoor bike, the statement is still the same: stationary isn’t the same as the real thing. I was always aware of the fact that running indoors wasn’t the same, you use different muscles. On a treadmill the… Continue Reading “Indoors is simply NOT like the outdoors!”
Rowing machine, something we all see in the gym, we have probably all used, but have you used one in a rowing club? That’s quite a different experience.
I had not considered indoor rowing (or an erg, as they call it here) as a tough training programme till I joined he rowing club. Man, I come way with tired legs! So, I went looking for a few brutal workouts to share.