Tag: indoor exercise

Keep well this winter by keeping active indoors

Posted on August 23, 2016 by

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It’s not an uncommon story; the best laid exercise plans being derailed by inclement weather and low temperatures. That run or walk gets put off and the heater gets turned up. Let’s face it, sometimes the heat pump is more attractive than the outdoors….

Category: fitness, Health, UncategorizedTags: , , , ,

Wild outside? Exercise you can do inside

Posted on June 14, 2015 by

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It’s been a bit wild round here lately. Only the mad, bad, or totally insane have been outside training. (I did see a cyclist out the other day who was bordering on completely insane!) so what exercise can you still do inside? 

Category: CoachingTags: ,

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