Group Fitness – Personal Training – Massage
Posted on August 20, 2015
by Melanie Ryding
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For most women menopause occurs between their early 40’s and late 50’s. It’s not a time that is looked forward to, with negative associations of ageing, and fear of some of the symptoms that go along with menopause.
Category: HealthTags: exercise, hot flushes, menopause, osteoporosis, symptoms of menopause