Tag: Home workout

FREE FITNESS FRIDAY – chair workout

Chair workout Friday: FREE FITNESS 3/4/20 Today you need a nice sturdy chair, perhaps a dining chair..? If you’re here or do this workout later give us a shout out so we know you’re there!

5 minute home workout #20: arms and abs

Nice and simple this week, all you need is a space on the living room floor! 

5 minute workout #17: the couch potato!

The perfect workout if you cannot be bothered to move! All you need is a couch (and the potato is optional!)

5 minute home workout #12: Cardio legs

Thank you Megan for helping us out with this week’s workout! Rest assured it’s jumpy leg related if I’m not doing it and someone else is!

5 Minute home workout #11 LEG DAY!

A short simple leg circuit, not high impact but you can make it as tough as you like all the same!

5 Minute home workout #7: Full body HIIT

This weeks 5 minute home workout is demonstrated by Mark and we give you a 5 minute full body HIIT. As always, there’s a low, medium and high impact version of all the exercises. Hit LIKE if you enjoy the workout!