5 Minute home workout #7: Full body HIIT

This weeks 5 minute home workout is demonstrated by Mark and we give you a 5 minute full body HIIT. As always, there’s a low, medium and high impact version of all the exercises. Hit LIKE if you enjoy the workout! Continue reading “5 Minute home workout #7: Full body HIIT”

7 minute workout Wednesday

workoutI thought I would make this today’s training tip topic, since it is what I just created as a board on Pinterest! This one is  7 minute cardio blast. So, if you haven’t had time today, do this BEFORE tea, or later in the evening, at least an hour after tea (or if you’re in the northern hemisphere, before breakfast!)  Continue reading “7 minute workout Wednesday”