The perfect workout if you cannot be bothered to move! All you need is a couch (and the potato is optional!)
Continue reading “5 minute workout #17: the couch potato!”
Tag: Home workout
5 minute home workout #12: Cardio legs
Thank you Megan for helping us out with this week’s workout! Rest assured it’s jumpy leg related if I’m not doing it and someone else is! Continue reading “5 minute home workout #12: Cardio legs”
5 Minute home workout #11 LEG DAY!
A short simple leg circuit, not high impact but you can make it as tough as you like all the same! Continue reading “5 Minute home workout #11 LEG DAY!”
5 Minute home workout #7: Full body HIIT
This weeks 5 minute home workout is demonstrated by Mark and we give you a 5 minute full body HIIT. As always, there’s a low, medium and high impact version of all the exercises. Hit LIKE if you enjoy the workout! Continue reading “5 Minute home workout #7: Full body HIIT”
5 minute workout #5: CARDIO HIIT
I always find these tough, my poorly knee just does not like to jump up and down! So I’m hoping you manage this better than I do! Here’s this week’s free home workout! Continue reading “5 minute workout #5: CARDIO HIIT”
7 minute workout Wednesday
I thought I would make this today’s training tip topic, since it is what I just created as a board on Pinterest! This one is 7 minute cardio blast. So, if you haven’t had time today, do this BEFORE tea, or later in the evening, at least an hour after tea (or if you’re in the northern hemisphere, before breakfast!) Continue reading “7 minute workout Wednesday”
