Chair workout Friday: FREE FITNESS 3/4/20 Today you need a nice sturdy chair, perhaps a dining chair..? If you’re here or do this workout later give us a shout out so we know you’re there!
Nice and simple this week, all you need is a space on the living room floor!
The perfect workout if you cannot be bothered to move! All you need is a couch (and the potato is optional!)
Thank you Megan for helping us out with this week’s workout! Rest assured it’s jumpy leg related if I’m not doing it and someone else is!
A short simple leg circuit, not high impact but you can make it as tough as you like all the same!
This weeks 5 minute home workout is demonstrated by Mark and we give you a 5 minute full body HIIT. As always, there’s a low, medium and high impact version of all the exercises. Hit LIKE if you enjoy the workout!