Tag: HIIT

Day 91: HIIT is the new ‘fat burning’ endurance session

The fitness industry is currently experiencing a surge of interest and growth in high intensity interval training (HIIT). This method of training involves repeated bouts of high intensity efforts that range from 5 seconds to 8 minutes followed by recovery periods of varying lengths… Continue Reading “Day 91: HIIT is the new ‘fat burning’ endurance session”