Tag: HIIT

5 minute workout #5: CARDIO HIIT

I always find these tough, my poorly knee just does not like to jump up and down! So I’m hoping you manage this better than I do! Here’s this week’s free home workout!

‘Does this work?’ Are you keeping up with the latest fitness trends?

No matter where you look there seems to be a new tool, workout or quick fix plan that promises great results. Unfortunately, many of the latest trends become old news as they quickly fall out of favour due to being incorrect or unsustainable. It’s…

Could ten minute fitness classes be a thing?

As we know, HIIT (high intensity interval training) has been the buzz in our industry for a few years now. The benefits of intense bursts of activity interspersed with rest periods have been well documented. Naturally, exercise that is both fast and effective holds…

New class: what exactly is Spin Circuits?

This is a new concept we invented to enable us to add more spin to the timetable: but in a slightly different way. We have listened to feedback and our clients tell us that spin classes are so popular (we have almost a three…

Whats is this Tabata craze all about?

A Tabata is a high-intensity workout protocol that has fitness and weight-loss benefits. It is also a very short workout. Is it like CrossFit? Is it like circuit training? It is a bit of both. Tabata training is attractive because it saves a lot…

HIIT v long slow: why we now say different

So, in our usual busy life we are all pressed for time, so how on earth are we supposed to fit in our long slow fat burning exercise to stay slim and trim? Well, the thoughts are changing, and you may be able to…