Tag: HIIT cardio

5 minute workout #5: CARDIO HIIT

I always find these tough, my poorly knee just does not like to jump up and down! So I’m hoping you manage this better than I do! Here’s this week’s free home workout!

7 minute workout Wednesday

I thought I would make this today’s training tip topic, since it is what I just created¬†as a board on Pinterest! This one is ¬†7 minute cardio blast. So, if you haven’t had time today, do this BEFORE tea, or later in the evening,… Continue Reading “7 minute workout Wednesday”