I always find these tough, my poorly knee just does not like to jump up and down! So I’m hoping you manage this better than I do! Here’s this week’s free home workout! Continue reading “5 minute workout #5: CARDIO HIIT”
Tag: HIIT cardio
7 minute workout Wednesday
I thought I would make this today’s training tip topic, since it is what I just created as a board on Pinterest! This one is 7 minute cardio blast. So, if you haven’t had time today, do this BEFORE tea, or later in the evening, at least an hour after tea (or if you’re in the northern hemisphere, before breakfast!) Continue reading “7 minute workout Wednesday”
