Tag: HIIT cardio

5 minute workout #5: CARDIO HIIT

Posted on February 12, 2018 by Melanie Ryding

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I always find these tough, my poorly knee just does not like to jump up and down! So I’m hoping you manage this better than I do! Here’s this week’s free home workout!

Category: WorkoutsTags: HIIT, HIIT cardio, Home workout, personal trainer

7 minute workout Wednesday

Posted on April 29, 2015 by Melanie Ryding

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I thought I would make this today’s training tip topic, since it is what I just created as a board on Pinterest! This one is 7 minute cardio blast. So, if you haven’t had time today, do this BEFORE tea, or later in the evening,…

Category: UncategorizedTags: 7 minute workout, cardio workout, HIIT cardio, Home workout, quickie workout, Training Tips Wednesday