Tag: high intensity interval

Making the most of limited training time

I have said this before I am sure, but this blog was born out of a conversations recently had with an athlete. Balance, training wisely and REST are the key to success.

How does sprint training help endurance athletes?

Endurance training improves peak oxygen performance (V02), increases capillary density of working muscle, raises blood volume and decreases heart rate. Sprint training has a greater effect on muscle glycolytic capacity. i.e improves your ability to disperse lactic acid build up thus tolerate longer high…