Tag: healthy

Age is no barrier to exercise

Not ready to retire to a rocking chair yet? Don’t let age stop you being active. If you are planning to remain strong and physically active as you age, then it’s not too late to start, and there’s no set age you should stop.… Continue Reading “Age is no barrier to exercise”

Live in today and be thankful you are alive

These days more than ever I am feeling the bite of mortality. I have seen many people pass from this earth, some close, some not so close: some older and some way younger. It just doesn’t seem fair some times. So why do we… Continue Reading “Live in today and be thankful you are alive”