Tag: healthy options

Treats that don’t cost you centimetres!

It’s all so easy to grab a glass of wine, bar of chocolate or chips to ‘reward ourselves’ for being good this week, but have you ever thought about how you could modify this behaviour to something not as damaging to your waistline? 

Why LOW FAT is actually worse: Muesli compared

I went looking for muesli this weekend whilst shopping. I am a label reader at the best of times, because I know how much hidden rubbish is in food, specially sugar and salt, and I haven’t got used to all the brands here yet….