Tag: healthy-living

British people destined to die younger

The news is reporting today that we are one of the sickest nations in the western world. Apparently if you are British, you will die younger than many other western countries, but what is the reason?

I’m always hungry, its ok, I am an athlete

An excuse that is used all the time. It’s ok, I ran earlier, it’s ok, I am doing a bike ride today, and so on. I have used it myself! But is it ok?

Making changes: how to make them last

You need to make a major change in your life. Do you make it all at once, cold turkey style, or incrementally?

Podium finish?

Today’s prompt was simple: what is the 11th thing on your bucket list? In my post a few days ago, when the prompt was about New Years resolutions, I made a bucket list then, as that is how I would determine whether things were… Continue Reading “Podium finish?”