Ryding2health Blog
Group Fitness – Personal Training – Massage
Tag: healthy-living
British people destined to die younger
The news is reporting today that we are one of the sickest nations in the western world. Apparently if you are British, you will die younger than many other western countries, but what is the reason?
Making changes: how to make them last
You need to make a major change in your life. Do you make it all at once, cold turkey style, or incrementally?
Podium finish?
Today’s prompt was simple: what is the 11th thing on your bucket list? In my post a few days ago, when the prompt was about New Years resolutions, I made a bucket list then, as that is how I would determine whether things were…
