The news is reporting today that we are one of the sickest nations in the western world. Apparently if you are British, you will die younger than many other western countries, but what is the reason?
An excuse that is used all the time. It’s ok, I ran earlier, it’s ok, I am doing a bike ride today, and so on. I have used it myself! But is it ok?
You need to make a major change in your life. Do you make it all at once, cold turkey style, or incrementally?