Tag: healthy eating plan

Morning thought: save yourself from the old

It’s all well and good having a grand idea for a new venture, fitness programme or healthy eating plan but what about what you have ‘always done’? 

What flavour do you favour?

This month is the month of new year’s resolutions, gym memberships and fitness vows as we all try and undo the lasting effects of overeating over Christmas. I know what you are thinking. ‘I will get fit, I will go on a diet’, bla… Continue Reading “What flavour do you favour?”