Tag: Healthy Eating Friday

Recipe: Warm kale salad with cranberries and walnuts

Yes, those words are possible in the same sentence! Salads may be super-healthy, but they’re hardly comfort food—until now. It’s time to meet the warm salad. These healthy dishes often feature sauteed, roasted, or steamed veggies, hearty whole grains, and plenty of complex flavor….

Recipe: Cheese & mushroom pizza omelette

Quick and easy to prepare, you don’t have to wait for the takeaway to arrive with this delicious cheese and mushroom pizza omelette, a more healthy choice at just 325 calories per portion.

Porridge recipes to jazz up your breakfast

This recipe has been adapted from Jamie Oliver’s Kitchen Garden Project. Serves 4, 15 mins to prepare, Super easy. Nutrition information is at the end of the page. 

Haribo has less sugar than ‘healthy snacks ‘

This is a very interesting article on sugar content that I found on the BBC web site. Many supposedly “healthy” fruit snacks aimed at children contain more sugar than sweets, says a campaign group.

20 Methods to Stop Cravings in 5 Minutes or Less

Cravings are mainly happening in your head, whether from habit or from a trigger food. The idea is to get your brain and body onto a totally different track. First, drink a glass of water and take three deep breaths. Then try one of…

Recipe: Healthy Chocolate chip blondies

I found this wonderful recipe on chocolatecoveredkatie.com. And it’s under 100 calories!