Tag: Healthy Eating Friday

Recipe: warm cous cous salad 

This post was promted by a client who recently said to me ‘Theres only so much salad I can eat before I get sick of it!’. Salads don’t have to be boring, neither does healthy eating!

High energy on less calories?

This blog is in response to a recent query by a client who felt they were struggling with energy levels on their calories restricted nutrition plans. So, here are some ideas for those of you trying to lose weight and still exercise well. 

Recipe: Rocket, pear, walnut and blue cheese salad

This was something I got while out for coffee today. I hadn’t thought of this combo for a salad but it was delicious! So I looked out a recipe so I can try it for myself. 

Recipe: Healthy creamy Mexican kale salad

Hearty vegetables tossed with a tangy cumin flavoured dressing: perfect for spring / summer days. With 10g fibre per serving it is sure to fill you up. 

5 Foods you SHOULD eat

Food – how great is it? I love that we can fuel our bodies with fresh, whole foods that help us perform at our best. Here are five foods that you should try to eat regularly.

Recipe: apricot, cranberry and pistachio quinoa porridge 

When seeking exciting things to do with quinoa, here’s another recipe I found. Such a versatile ingredient, savoury or sweet! I’d be inclined to switch out the brown sugar for honey if you’re looking to cut calories.