High energy on less calories?

natural_weight_loss_foods_000This blog is in response to a recent query by a client who felt they were struggling with energy levels on their calories restricted nutrition plans. So, here are some ideas for those of you trying to lose weight and still exercise well.  Continue reading “High energy on less calories?”

Recipe: apricot, cranberry and pistachio quinoa porridge 

Quinoa porridge When seeking exciting things to do with quinoa, here’s another recipe I found. Such a versatile ingredient, savoury or sweet! I’d be inclined to switch out the brown sugar for honey if you’re looking to cut calories. Continue reading “Recipe: apricot, cranberry and pistachio quinoa porridge “