Tag: happiness

Wake up and live!

‘Pick a random word and do a google image search on it. Check out the 11th picture and write about whatever it brings to mind’. This was the 9th and my word was ‘happiness’. I tried ‘fun’ which was the first word to mind,…

Fruit, smiles and salmon!

Today was day 1 of the new me. I aim to smile once every day, do something I enjoy once every day, and correctly balance nutrition and exercise. Just like I vowed I would.

The final happiness chapter: body fat re-balancing

I feel like my blog has come a full circle lately. I started blogging in 2007 because I had decided to get fit, and wanted to create myself an online log of my progress. In fact, that was the birth of a following and…

Paint on the Happiness!

This last trio post of 2014 was actually quite simple for me today. Here in the photo trio we have Pharell Williams, my relocated bookcase and a cracked panel heater. Here’s how they go together.

Vlog: happiness and making uncertainty work

Possibly the last one this year, but I am looking back on the major change this last wee while, sustaining happiness, and making sure I continue to live for the now. See how I am getting on. 

Living life for the positives

A few months ago I decided to make a bold move. I quit my lifelong career of teaching and took a part time low paid job – freeing me up to qualify myself as a spots coach and personal trainer. It wasn’t an easy…