Ryding2health Blog
Group Fitness – Personal Training – Massage
Tag: happiness
#20 Why does exercise make you happier?
Why does exercise make you happier? Some might say it is because you get to punch people without going to jail, or because you get top eat more of that junk food than if you were not exercising, however here is a slightly more…
A guide to getting what you want without wasting time, effort or money
I went to the library for a wee while to kill time while in town on Saturday. I always go to the same section, perhaps pick up a poetry book or something, and still in the stillness for a while. But this book jumped…
The midlife crisis: redefined
Apparently the term midlife crisis is a noun with a specific definition: loss of self-confidence and feeling of anxiety or disappointment that can occur in early middle age. I’m sorry but I totally disagree. Here’s why.
My own happiness project
I remember reading this book a while ago and it made a real impression on me. I haven’t really thought much about it again till this week, where stark contrast between then and now have been massively noticeable to me.
Day 61: How life changes, hey?
It’s been a strange day. It was raining most of the morning, I struggled with what to do that was indoors based. Everything here is designed around the outdoors, all my pastimes are based on the outdoors. On reflection, anything computer based wasn’t even…
Look for happiness beneath your feet
Way too often in life we are looking elsewhere, more often than not, so far ahead, we actually don’t realise that the thing we are looking for is actually right under our noses.
