Don’t you just love it when nothing quite goes to plan? Well that roughly sums up today for me!
Yesterday I posted a blog stating how I wanted to make a positive change in myself, and give me some more of ME.
I guess I should have expected it, erg rowing at a good steady pace followed by a swim the following morning. However, it’s not all bad. Monday was, let’s say, a challenging start to the week. Long day at work, missed the rowing club… Continue Reading “DOMS Tuesday; how to cope…”
The common misconception often is that it’s good to spend hours at the gym. Often less is more. Here’s some tips to get the best of your workout, in less time.