Today was our last day with our under 3’s active explorers. It has been so awesome to work with them and watch them grow and learn so fast! Today we got our big tyre back out, the one they were too afraid to try on their first visit…
With the help of Active Explorers daycare centre next door, we have been trialing fitness classes for the under 5’s. Our aim is to combat the national childhood obesity epidemic by simply making fitness both fun and completely normal, from an early age. Continue reading “Under 5’s fitness: Developmental change”
We are running a trial with some 2 year olds from a local early Learning centre: here is what they have been up to! We are hoping to roll this out onto our public timetable soon! Continue reading “Under 3’s Fitnatics”
Want a 26% improvement in stress levels, or a 25% improvement in physical health? Then you should try a group exercise class. Continue reading “The power of the GROUP!!”
The commerce commission recently did an audit / review of gym contacts, finding that many had unfair unethical clauses and restrictions in them. Continue reading “Why should I read the small print on my gym contract?”
Arguably one of the first mainstream forms of the modern exercise movement was group exercise. Women who are in their senior years recall heading off to their local community hall for ‘keep fit’ and jazzergetics classes when they were in their twenties, and some of us remember heading off to aerobics classes, full of jumping and running in the eighties and early nineties.