Want a 26% improvement in stress levels, or a 25% improvement in physical health? Then you should try a group exercise class. Continue reading “The power of the GROUP!!”
The commerce commission recently did an audit / review of gym contacts, finding that many had unfair unethical clauses and restrictions in them. Continue reading “Why should I read the small print on my gym contract?”
Arguably one of the first mainstream forms of the modern exercise movement was group exercise. Women who are in their senior years recall heading off to their local community hall for ‘keep fit’ and jazzergetics classes when they were in their twenties, and some of us remember heading off to aerobics classes, full of jumping and running in the eighties and early nineties.
This is a new concept we invented to enable us to add more spin to the timetable: but in a slightly different way. We have listened to feedback and our clients tell us that spin classes are so popular (we have almost a three week waiting list) because it’s a good, value for your money hard hard workout, try high intensity! So, we took this a step further. Continue reading “New class: what exactly is Spin Circuits?”
We’ve made it through winter, and while the spring weather hasn’t been playing nice, all the time we can be safe in the knowledge that summer is just around the corner. What better way to celebrate the sunshine, the warmth and the longer days than by getting outdoors. Continue reading “Spring Into Action With Outdoor Exercise”