Today I take you through an easy workout to start building upper body and arm strength. You will need a sturdy chair, a bit of floor space and ten minutes to spare. See you there – say hi if you do join me!
Today’s adorable Active Explorers with Megan Luckin – they threw us completely by coming in the opposite order- nicely adapted everyone!
Today was our last day with our under 3’s active explorers. It has been so awesome to work with them and watch them grow and learn so fast! Today we got our big tyre back out, the one they were too afraid to try…
With the help of Active Explorers daycare centre next door, we have been trialing fitness classes for the under 5’s. Our aim is to combat the national childhood obesity epidemic by simply making fitness both fun and completely normal, from an early age.
We are running a trial with some 2 year olds from a local early Learning centre: here is what they have been up to! We are hoping to roll this out onto our public timetable soon!
Want a 26% improvement in stress levels, or a 25% improvement in physical health? Then you should try a group exercise class.