Feeling lonely? New research suggests you might want to reach out. Not only iss loneliness an unpleasant condition, it can harm the body’s immune system. People who are lonely experience more reactivation of latent viruses in their systems than the well-connected. Lonely people also are… Continue Reading “WARNING: Working out alone could be bad for your health”
Arguably one of the first mainstream forms of the modern exercise movement was group exercise. Women who are in their senior years recall heading off to their local community hall for ‘keep fit’ and jazzergetics classes when they were in their twenties, and some… Continue Reading “Group Exercise: a great way to get started!”
Gone are the days when The job of a personal trainer looked like this, the trouble is not everyone realises that yet!