Tag: Glute strength

The anatomy of the squat

There are so many different variations of a squat that you might think a personal trainer keeps changing them to continually inflict pain on their clients! Well not quite! Each different type of squat has a different purpose and works a slightly different combination…

Bottoms up! Creating your own ‘buns of steel’

Weak muscle areas can lead to injury, as one of my group fitness class clients has recently found out. Hip injuries, for example, can come from weak glutes. Here’s a few glute strengthening exercises to help you create your own ‘buns of steel’. 🙂