Tag: gain muscle

#16 Why should I ignore the number on the scales?

This is such a long term repetitive issue I have with clients that I decided to do a rant today because WEIGHT DOES NOT MATTER people! There are other better ways of measuring your progress!!

Lift weights, get slim!

I was having this conversation the other day with someone, which prompted me to blog about this topic: I am sure I have already but that doesn’t matter. There seems to be a myth over strength training in the gym.