I have decided to change my approach and shape up my ass with some PREHAB. Here is what I am changing in my diet to prepare myself.
Continue reading “Knee Vlog #2: Shopping trip and all change”
Got a knee injury that’s getting you down? Then you need to contact us, because we are knee injury specialists that can help get you up and moving more confidently! Continue reading “Knee rehab with personal training: a client perspective”
Fitness is relative. You can be fit in one thing, unfit in another, this conundrum is what is giving me (or rather my knee) a bit of a headache (or more particularly knee ache!) Continue reading “Fitness is a funny thing..”
I have sat on this for many years, not saying anything. But recently I have come to realise that my story could in fact help others. That coupled with the fact that I am a personal trainer and a massage therapist means that in fact, I could place myself as a knee treatment specialist. How so? Well, here is my story. Continue reading “The life of a knee: Melanie’s story”