Tag: fructose

Is it possible to eat too much fruit?

The short answer is YES. here is why.

Fructose research – is it REALLY bad for you?

This was a question someone asked me on twitter – they had read that fruit sugar is stored as fat, was this true? Fruit sugar is mainly fructose.So I asked a Nutritionist, and they said yes possibly, did I want to try a no… Continue Reading “Fructose research – is it REALLY bad for you?”

Does Fruit make you fat? ‘No Fructose Diet’ – final verdict!

Here’s the reason I started this experiment: Here’s the results from week 1:

No Fructose Diet – Week 1 Verdict

What have I done so far? ·        1 week, no fruit (at all!) including no fruit drinks, nothing fruit flavoured, I checked everything I ate for fructose content. ·        I replaced fruit with rice cakes, small quantities of nuts, or ham or something similar.… Continue Reading “No Fructose Diet – Week 1 Verdict”

Is Fruit sugar (fructose) bad for you?

This was a question someone asked me on twitter – they had read that fruit sugar is stored as fat, was this true? Fruit sugar is mainly fructose.So I asked a Nutritionist, and they said yes possibly, did I want to try a no… Continue Reading “Is Fruit sugar (fructose) bad for you?”