Tag: free workout

5 minute home workout #19: Arms

 Thank you Megan for kinda volunteering to be in this week’s home workout! These were born out of the fact that too many clients complained they did not have time to exercise. You can ALWAYS find 5 minutes spare in your day, no excuses!

5 minute home workout #18: the winter warmer!

This one is brought to you from Fossbender on a chilly Sunday morning, all you need is a bit of space.. actually not even that because we adapted it too.. so all you need is space to stand up!

5 minute workout #17: the couch potato!

The perfect workout if you cannot be bothered to move! All you need is a couch (and the potato is optional!)

5 minute home workout #15: Abs arms, Abs!

This weeks is really simple, and knee friendly all upper body only!

5 Minute Home Workout #14 Four by Four

Mark takes us through this weeks all body workout which comprises of 45 second intervals, 15 second tests, with two sets of four exercises in each group.

5 Minute home workout #13: Cardio

 A quickie cardio workout this week to help you burn off those Easter eggs!