Tag: free workout

Easy Cardio Wenesday 15/4/20

Today Melanie brings you an easy cardio class for all fitness levels. You just need a chair, a bit of space and ten mins. She will go through all the exercises first and explain how to make each exercise easier and harder if necessary.

FREE FITNESS FRIDAY – chair workout

Chair workout Friday: FREE FITNESS 3/4/20 Today you need a nice sturdy chair, perhaps a dining chair..? If you’re here or do this workout later give us a shout out so we know you’re there!

FREE FITNESS! Core Monday!

All you need for today’s freebie mini class is a bit of space on the floor. This is a mini abs workout. Core strength is needed to support the back, for good posture plus a multitude of other things!! We are streaming them live… Continue Reading “FREE FITNESS! Core Monday!”

Free Fitness Friday -legs

This is a free taster… you only need a wee bit of space and that’s it! We are going to broadcast these live on Facebook and Youtube 3 x weekly while New Zealand is in Lock Down! To find out more about our online… Continue Reading “Free Fitness Friday -legs”

5 minute home workout #20: arms and abs

Nice and simple this week, all you need is a space on the living room floor! 

5 minute home workout #20: Abs

Nice and simple abs workout: 3 sets of 3!