Today Melanie brings you Arms and Abs! Banishing those bat wings, while also tucking in that tum!! Ideal for people of all fitness levels, all you need is ten mins to spare!
Today Melanie will take you through a short easy arm workout, to strengthen and tone those arms and shoulders. All you need is 10 minutes, a chair and a bit of space.
Chair workout Friday: FREE FITNESS 3/4/20 Today you need a nice sturdy chair, perhaps a dining chair..? If you’re here or do this workout later give us a shout out so we know you’re there!
All you need for today’s freebie mini class is a bit of space on the floor. This is a mini abs workout. Core strength is needed to support the back, for good posture plus a multitude of other things!! We are streaming them live… Continue Reading “FREE FITNESS! Core Monday!”
This is a free taster… you only need a wee bit of space and that’s it! We are going to broadcast these live on Facebook and Youtube 3 x weekly while New Zealand is in Lock Down! To find out more about our online… Continue Reading “Free Fitness Friday -legs”
We are back on the podcast! Yay! So here is the audio of our recent motivation seminar. In this podcast we talk about what motivation is plsu how to firstly know what you want, know how to get it and know what to do… Continue Reading “Podcast #13 Motivation: making changes stick”