Podcast #13 Motivation: making changes stick

We are back on the podcast! Yay! So here is the audio of our recent motivation seminar. In this podcast we talk about what motivation is plsu how to firstly know what you want, know how to get it and know what to do…

Free personal training giveaway!

Who wouldn’t want something that was free? Specially if it was individualised personal training, either come to you (within Invercargill) or from the comfort of your living room using skype? Well, here’s your chance to kick start your exercise regime without shelling out a…

FREE nutrition assessment competition!

This is our first FREE STUFF weekend competition. We are offering the BRONZE PACKAGE nutrition assessment, completely FREE this weekend. That’s an offer worth $50 ($25)!! Let us help you kick start your fat loss programme for free!!