Tag: food

The New 2 DAY DIET: any good?

The Daily mail have started producing ‘a new revolutionary 2 day diet plan’, as a series of three articles in this weeks paper. What’s it all about?

The food / exercise balance

Andrew Castle asked me when he interviewed me on GMTV how I lost my weight. ‘Easy’ I replied, ‘eat less, and do more!’ That is still the answer, it’s all a case of balance.