Tag: food labels

Why LOW FAT is actually worse: Muesli compared

I went looking for muesli this weekend whilst shopping. I am a label reader at the best of times, because I know how much hidden rubbish is in food, specially sugar and salt, and I haven’t got used to all the brands here yet….

Food labels: what to look for..

So, they have put a new colour code on labels, you can see the fat content, and all sorts of other statistics, but what does it all REALLY mean?