Tag: food labels

Why LOW FAT is actually worse: Muesli compared

Posted on September 19, 2014 by

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I went looking for muesli this weekend whilst shopping. I am a label reader at the best of times, because I know how much hidden rubbish is in food, specially sugar and salt, and I haven’t got used to all the brands here yet.… Continue Reading “Why LOW FAT is actually worse: Muesli compared”

Category: NutritionTags: , , , , , , , ,

Food labels: what to look for..

Posted on April 5, 2013 by

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So, they have put a new colour code on labels, you can see the fat content, and all sorts of other statistics, but what does it all REALLY mean?

Category: NutritionTags: , , , , ,

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