Tag: flexibility

Should I stretch?

To stretch or not to stretch? Some seem to swear by it, whilst there are fast runners a-plenty out there who deem stretching as overrated and do almost none at all.

Stretching after exercise: why do we bother?

Stretching is one of those things we are always told to do by trainers or group fitness instructors, but why bother? What exactly does it do? This is part 1 of a two part mini series on stretching and flexibility. Here are a few…