FREEBIE ALERT! Did you know we run an online group fitness membership, real live trainers, right into your living room (or wherever you feel like working out!). No need to even leave the house! Here’s a taster… All you need is a bit of… Continue Reading “Freebie fitness class alert!!”
To stretch or not to stretch? Some seem to swear by it, whilst there are fast runners a-plenty out there who deem stretching as overrated and do almost none at all.
Stretching is one of those things we are always told to do by trainers or group fitness instructors, but why bother? What exactly does it do? This is part 1 of a two part mini series on stretching and flexibility. Here are a few… Continue Reading “Stretching after exercise: why do we bother?”