All things fitness related, advice, information, research and news.
Today, inspired by the daily post, is thought I would answer some of the most popular questions I usually hear or get asked, in relation to training, fitness and nutrition.
I saw a photo yesterday that jolted me into reality. Now before you leap to conclusions, it’s only small changes I need to make but it’s still weight loss and regaining fitness nonetheless.
Britain’s biggest outdoor retailer is teaming up with industry bosses and mountain rescuers in challenging to the public to walk round the world. GO Outdoors’ Walk Around the World in 80 Days Challenge will begin later this month, with walkers urged to tackle the… Continue Reading “GO Outdoors challenges public to Walk Around the World in 80 Days”