Tag: fitness

Type 2 Diabetes – Reducing and Managing Your risk

A diagnosis of type 2 diabetes, or pre-diabetes can be tough. There is much to learn, and management can seem overwhelming. But it doesn’t have to be that way. Type 2 diabetes is a leading health issue for many New Zealanders, with the latest…

You know you’re improving when…

I saw this and immediately thought of at least one client, if not several who have thought this, and now are at the ‘one day’ point in this quote. 

How to build swim fitness 

I was swimming with hubby today, in the glorious Gold Coast Aquatics centre, 3 outdoor pools, two outdoor fully equipped gyms! That’s when you know they don’t expect it to rain that much!   He regularly asks how does he get his swim fitness up,…

Most popular health and fitness questions: answered

Today, inspired by the daily post, is thought I would answer some of the most popular questions I usually hear or get asked, in relation to training, fitness and nutrition. 

Make excuses? Join project get me back again!

I saw a photo yesterday that jolted me into reality. Now before you leap to conclusions, it’s only small changes I need to make but it’s still weight loss and regaining fitness nonetheless.

GO Outdoors challenges public to Walk Around the World in 80 Days

Britain’s biggest outdoor retailer is teaming up with industry bosses and mountain rescuers in challenging to the public to walk round the world. GO Outdoors’ Walk Around the World in 80 Days Challenge will begin later this month, with walkers urged to tackle the…