Tag: fitness

All things fitness related, advice, information, research and news.

Workout Wednesday – Cardio

Melanie is back with the free ten minute workouts, this time it’s easy cardio. Suitable for all fitness levels and completely FREE – So share this with your friends, the more the merrier!

Mini fitness – Rock Hard Abs

Your core is at the centre of what you do… literally! So, it is important to keep it strong, to prevent injury and support good posture. Here is a mini fitness class to break up your day!

FREE FITNESS FRIDAY – chair workout

Chair workout Friday: FREE FITNESS 3/4/20 Today you need a nice sturdy chair, perhaps a dining chair..? If you’re here or do this workout later give us a shout out so we know you’re there!

Daily sanity diaries #8

[Daily Sanity Diaries #8] While we need to keep to the lock down rules.. there is one thing you MUST do to keep yourself and everyone in your family sane during tough times.

Free Fitness Friday -legs

This is a free taster… you only need a wee bit of space and that’s it! We are going to broadcast these live on Facebook and Youtube 3 x weekly while New Zealand is in Lock Down! To find out more about our online…

Covid-19 – response from Ryding2Health

At Ryding2Health we have always taken cleanliness very seriously. You have to when you have a team of massage therapists who deal with many people per day at close range. We are very confident that it is still perfectly safe to continue to visit…