Tag: fitness

FREE FITNESS FRIDAY – chair workout

Chair workout Friday: FREE FITNESS 3/4/20 Today you need a nice sturdy chair, perhaps a dining chair..? If you’re here or do this workout later give us a shout out so we know you’re there!

Daily sanity diaries #8

[Daily Sanity Diaries #8] While we need to keep to the lock down rules.. there is one thing you MUST do to keep yourself and everyone in your family sane during tough times.

Free Fitness Friday -legs

This is a free taster… you only need a wee bit of space and that’s it! We are going to broadcast these live on Facebook and Youtube 3 x weekly while New Zealand is in Lock Down! To find out more about our online…

Covid-19 – response from Ryding2Health

At Ryding2Health we have always taken cleanliness very seriously. You have to when you have a team of massage therapists who deal with many people per day at close range. We are very confident that it is still perfectly safe to continue to visit…

Toddlers team building fitness

The under 3’s have been back in the building again this week, we are working on moving your body in different ways, trying new things and helping others. Here is how they have got on. 

Toddlers fitness classes: Active explorers are in the room!

We are so excited to have the daycare centre next door come in for fitness classes with their class of 2 year olds, and 3-4 year olds! It’s so awesome watching them develop, support each other and even tidy up unprompted! Here is how…