Tag: fitness

Toddlers team building fitness

The under 3’s have been back in the building again this week, we are working on moving your body in different ways, trying new things and helping others. Here is how they have got on. 

Toddlers fitness classes: Active explorers are in the room!

We are so excited to have the daycare centre next door come in for fitness classes with their class of 2 year olds, and 3-4 year olds! It’s so awesome watching them develop, support each other and even tidy up unprompted! Here is how…

Type 2 Diabetes – Reducing and Managing Your risk

A diagnosis of type 2 diabetes, or pre-diabetes can be tough. There is much to learn, and management can seem overwhelming. But it doesn’t have to be that way. Type 2 diabetes is a leading health issue for many New Zealanders, with the latest…

You know you’re improving when…

I saw this and immediately thought of at least one client, if not several who have thought this, and now are at the ‘one day’ point in this quote. 

How to build swim fitness 

I was swimming with hubby today, in the glorious Gold Coast Aquatics centre, 3 outdoor pools, two outdoor fully equipped gyms! That’s when you know they don’t expect it to rain that much!   He regularly asks how does he get his swim fitness up,…

Most popular health and fitness questions: answered

Today, inspired by the daily post, is thought I would answer some of the most popular questions I usually hear or get asked, in relation to training, fitness and nutrition.