Type 2 Diabetes – Reducing and Managing Your risk

Image result for diabetesA diagnosis of type 2 diabetes, or pre-diabetes can be tough. There is much to learn, and management can seem overwhelming. But it doesn’t have to be that way.

Type 2 diabetes is a leading health issue for many New Zealanders, with the latest statistics indicating that over 200, 000 kiwis suffer from the disease; a disease that is preventable (Type 1 diabetes cannot be prevented but it can be managed through a combination of medication, healthy food choices and exercise). Continue reading

GO Outdoors challenges public to Walk Around the World in 80 Days

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Britain’s biggest outdoor retailer is teaming up with industry bosses and mountain rescuers in challenging to the public to walk round the world.

GO Outdoors’ Walk Around the World in 80 Days Challenge will begin later this month, with walkers urged to tackle the equivalent of the earth’s circumference, almost 25,000 miles.

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