Tag: fitness classes

Easy Cat cardio 17/4/20

Melanie Brings you another easy cardio class, this time complete with Kiwi the cat (🤣). You don’t actually need a cat to take part but – ah go on.. it makes it more fun! (Or a dog… or rabbit.. or whatever pet you can… Continue Reading “Easy Cat cardio 17/4/20”

FREE FITNESS FRIDAY – chair workout

Chair workout Friday: FREE FITNESS 3/4/20 Today you need a nice sturdy chair, perhaps a dining chair..? If you’re here or do this workout later give us a shout out so we know you’re there!

u5’s Fitnatics!!

We have an exciting new class coming to our timetable in May – a fitness class for the under 5’s! We are sooooo excited! 

Could ten minute fitness classes be a thing?

As we know, HIIT (high intensity interval training) has been the buzz in our industry for a few years now. The benefits of intense bursts of activity interspersed with rest periods have been well documented. Naturally, exercise that is both fast and effective holds… Continue Reading “Could ten minute fitness classes be a thing?”

Boxing for beginners: I survived!

As part of my PT qualification I have to complete 20 hours of a variety of classes, to enable me to make in informed judgement when advising clients. Makes sense really. So this week I decided to try boxing. I have never in my… Continue Reading “Boxing for beginners: I survived!”