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Group Fitness – Personal Training – Massage
Tag: fitness classes
u5’s Fitnatics!!
We have an exciting new class coming to our timetable in May – a fitness class for the under 5’s! We are sooooo excited!
Could ten minute fitness classes be a thing?
As we know, HIIT (high intensity interval training) has been the buzz in our industry for a few years now. The benefits of intense bursts of activity interspersed with rest periods have been well documented. Naturally, exercise that is both fast and effective holds…
Boxing for beginners: I survived!
As part of my PT qualification I have to complete 20 hours of a variety of classes, to enable me to make in informed judgement when advising clients. Makes sense really. So this week I decided to try boxing. I have never in my…
