Ryding2health Blog
Group Fitness – Personal Training – Massage
Tag: fitness classes
Easy Cat cardio 17/4/20
Melanie Brings you another easy cardio class, this time complete with Kiwi the cat (🤣). You don’t actually need a cat to take part but – ah go on.. it makes it more fun! (Or a dog… or rabbit.. or whatever pet you can…
FREE FITNESS FRIDAY – chair workout
Chair workout Friday: FREE FITNESS 3/4/20 Today you need a nice sturdy chair, perhaps a dining chair..? If you’re here or do this workout later give us a shout out so we know you’re there!
u5’s Fitnatics!!
We have an exciting new class coming to our timetable in May – a fitness class for the under 5’s! We are sooooo excited!Â
Could ten minute fitness classes be a thing?
As we know, HIIT (high intensity interval training) has been the buzz in our industry for a few years now. The benefits of intense bursts of activity interspersed with rest periods have been well documented. Naturally, exercise that is both fast and effective holds…
Boxing for beginners: I survived!
As part of my PT qualification I have to complete 20 hours of a variety of classes, to enable me to make in informed judgement when advising clients. Makes sense really. So this week I decided to try boxing. I have never in my…
