Tag: fitness classes

u5’s Fitnatics!!

We have an exciting new class coming to our timetable in May – a fitness class for the under 5’s! We are sooooo excited! 

Could ten minute fitness classes be a thing?

As we know, HIIT (high intensity interval training) has been the buzz in our industry for a few years now. The benefits of intense bursts of activity interspersed with rest periods have been well documented. Naturally, exercise that is both fast and effective holds…

Boxing for beginners: I survived!

As part of my PT qualification I have to complete 20 hours of a variety of classes, to enable me to make in informed judgement when advising clients. Makes sense really. So this week I decided to try boxing. I have never in my…