Tag: fitness class

Workout Wednesday – Cardio

Melanie is back with the free ten minute workouts, this time it’s easy cardio. Suitable for all fitness levels and completely FREE – So share this with your friends, the more the merrier!

Free fitness class: Stretch & Flex 10/4/20

A lovely easy class to get you set up for the weekend. This class will include an easy stretch routine and finish with a simple meditation / relaxation. Routine. All you need is a bit of floor space and ten mins to spare.

FREE FITNESS! Core Monday!

All you need for today’s freebie mini class is a bit of space on the floor. This is a mini abs workout. Core strength is needed to support the back, for good posture plus a multitude of other things!! We are streaming them live… Continue Reading “FREE FITNESS! Core Monday!”

Freebie fitness class alert!!

FREEBIE ALERT! Did you know we run an online group fitness membership, real live trainers, right into your living room (or wherever you feel like working out!). No need to even leave the house! Here’s a taster… All you need is a bit of… Continue Reading “Freebie fitness class alert!!”

Dance Fit with Megan Luckin

 We finally got some clips of what happens in this incredibly popular and unique class, created and led by Megan Luckin. You can book in through our website!