Tag: first steps

Your butt wont change shape if you keep sitting on it!

Christmas is a time of celebration, of indulgence (usually, although one of my clients has LOST weight over Christmas despite having all the trimmings) so now is the time to get back into action. Just because you have had a week off doesn’t mean…

Witnessing amazing first steps: Inspirational Monday

The First step is always the biggest, and I have witnessed some amazing first steps this first week alone. I have some clients booking into their first fitness class EVER, some defying the medical professionals to return to exercise that they thought they could…