Tag: feel good

Spring Into Action With Outdoor Exercise

We’ve made it through winter, and while the spring weather hasn’t been playing nice, all the time we can be safe in the knowledge that summer is just around the corner. What better way to celebrate the sunshine, the warmth and the longer days…

Exercise is great for the body and mind!

We know exercise is good for your body, but just as importantly, it’s good for your mental health with many studies showing that improving your physical health also improves your mental health. Little or no physical exercise can increase the risk of depression, and…