Tag: exercises

#35 Why can exercise help with back pain?

¬†Back pain is a common complaint but did you know that exercise can help to cure the problem? Here’s how.

Rotator cuff; the patience of strengthening

I know at least two clients who have had this injury, and I think it’s fair to say patience is a virtue we often lose when we are keen to get back to exercise. Here’s some tips on how to make sure your shoulder… Continue Reading “Rotator cuff; the patience of strengthening”

Exercise: it’s all in the mind!

I have seen a couple of links to articles today that refer to how important a positive mind set is when trying to lose weight. REPS NZ posted an article about how negative emotions can harm our health¬†(makes sense) and an interview on BBC… Continue Reading “Exercise: it’s all in the mind!”