Tag: exercises

#35 Why can exercise help with back pain?

Posted on August 10, 2018 by Melanie Ryding

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Back pain is a common complaint but did you know that exercise can help to cure the problem? Here’s how.

Category: The Why? seriesTags: back pain, exercises, hints and tips, personal trainer, Ryding2Health Why? series, stretches, The Why? series

Rotator cuff; the patience of strengthening

Posted on June 28, 2015 by Melanie Ryding

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I know at least two clients who have had this injury, and I think it’s fair to say patience is a virtue we often lose when we are keen to get back to exercise. Here’s some tips on how to make sure your shoulder…

Category: fitness, HealthTags: exercises, physical therapy, rehab, rotator cuff, shoulder injury, shoulder strengthening

Exercise: it’s all in the mind!

Posted on April 28, 2015 by Melanie Ryding

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I have seen a couple of links to articles today that refer to how important a positive mind set is when trying to lose weight. REPS NZ posted an article about how negative emotions can harm our health (makes sense) and an interview on BBC…

Category: fitness, NLPTags: a positive mind, exercises, NLP, positive mind set, REPS NZ, trying to lose weight