Tag: exercises

#35 Why can exercise help with back pain?

 Back pain is a common complaint but did you know that exercise can help to cure the problem? Here’s how.

Rotator cuff; the patience of strengthening

I know at least two clients who have had this injury, and I think it’s fair to say patience is a virtue we often lose when we are keen to get back to exercise. Here’s some tips on how to make sure your shoulder… Continue Reading “Rotator cuff; the patience of strengthening”

Exercise: it’s all in the mind!

I have seen a couple of links to articles today that refer to how important a positive mind set is when trying to lose weight. REPS NZ posted an article about how negative emotions can harm our health (makes sense) and an interview on BBC… Continue Reading “Exercise: it’s all in the mind!”