#17 Why do we get red faced when we exercise?

 This is a very valid question, asked to us recently by one of our clients. Why are some people more prone than others and more importantly is there anything you can do about it?

Continue reading “#17 Why do we get red faced when we exercise?”

How to Choose the Right Exercise Professional to Help You

Unless you have been under a rock or a duvet for the past few years, you will know that including regular activity and exercise into your life is a pretty wise move if you want to be healthy and remain so.

When it comes to putting exercise intention into action, you want to make sure you get the right information and advice; advice that suits your lifestyle, health etc. Continue reading “How to Choose the Right Exercise Professional to Help You”

Keep well this winter by keeping active indoors

It’s not an uncommon story; the best laid exercise plans being derailed by inclement weather and low temperatures. That run or walk gets put off and the heater gets turned up.

Let’s face it, sometimes the heat pump is more attractive than the outdoors. However, there is no better way to stay warm and stop your energy levels slumping mid winter than with a regular exercise session. Continue reading “Keep well this winter by keeping active indoors”

Online coaching; an affordable 1:1 personal trainer in your own home! 

Would you love to have 1:1 personal training but simply can’t afford the time or cost? Well we have the answer for you! And this doesn’t matter where in the world you are either!  Continue reading “Online coaching; an affordable 1:1 personal trainer in your own home! “