Want a 26% improvement in stress levels, or a 25% improvement in physical health? Then you should try a group exercise class. Continue reading
Unless you have been under a rock or a duvet for the past few years, you will know that including regular activity and exercise into your life is a pretty wise move if you want to be healthy and remain so.
When it comes to putting exercise intention into action, you want to make sure you get the right information and advice; advice that suits your lifestyle, health etc. Continue reading
It’s not an uncommon story; the best laid exercise plans being derailed by inclement weather and low temperatures. That run or walk gets put off and the heater gets turned up.
Let’s face it, sometimes the heat pump is more attractive than the outdoors. However, there is no better way to stay warm and stop your energy levels slumping mid winter than with a regular exercise session. Continue reading
Would you love to have 1:1 personal training but simply can’t afford the time or cost? Well we have the answer for you! And this doesn’t matter where in the world you are either! Continue reading
So, when is best to exercise: morning, evening or sometime in between? Continue reading
Not ready to retire to a rocking chair yet?
Don’t let age stop you being active. If you are planning to remain strong and physically active as you age, then it’s not too late to start, and there’s no set age you should stop. Thankfully the days of retiring and spending the rest of your days knitting in a rocking chair are long gone. Continue reading