How to Choose the Right Exercise Professional to Help You

Unless you have been under a rock or a duvet for the past few years, you will know that including regular activity and exercise into your life is a pretty wise move if you want to be healthy and remain so.

When it comes to putting exercise intention into action, you want to make sure you get the right information and advice; advice that suits your lifestyle, health etc. Continue reading

Keep well this winter by keeping active indoors

It’s not an uncommon story; the best laid exercise plans being derailed by inclement weather and low temperatures. That run or walk gets put off and the heater gets turned up.

Let’s face it, sometimes the heat pump is more attractive than the outdoors. However, there is no better way to stay warm and stop your energy levels slumping mid winter than with a regular exercise session. Continue reading

Age is no barrier to exercise

Not ready to retire to a rocking chair yet?

Don’t let age stop you being active. If you are planning to remain strong and physically active as you age, then it’s not too late to start, and there’s no set age you should stop. Thankfully the days of retiring and spending the rest of your days knitting in a rocking chair are long gone. Continue reading