This is a very valid question, asked to us recently by one of our clients. Why are some people more prone than others and more importantly is there anything you can do about it?
Want a 26% improvement in stress levels, or a 25% improvement in physical health? Then you should try a group exercise class.
Unless you have been under a rock or a duvet for the past few years, you will know that including regular activity and exercise into your life is a pretty wise move if you want to be healthy and remain so. When it comes…
Would you love to have 1:1 personal training but simply can’t afford the time or cost? Well we have the answer for you! And this doesn’t matter where in the world you are either!
So, when is best to exercise: morning, evening or sometime in between?