Tag: everyday stresses

STress & anxiety management: practical lock down tips & resources

Tough times, NZ and as life is going to be like this worldwide for a while now.. we might as well learn better ways of coping!! You might need a note pad because I have a LOT to share with you.

‘You are not your mind’ – The power of NOW

I am reading a book at the moment called ‘The Power of Now – a guide to spiritual enlightenment’ by Eckhart Tolle. It is advertised as a a spiritual guide teaching you how to live in the now and deal with everyday stresses. The… Continue Reading “‘You are not your mind’ – The power of NOW”