Tag: Endorphins

Exercise is great for the body and mind!

We know exercise is good for your body, but just as importantly, it’s good for your mental health with many studies showing that improving your physical health also improves your mental health. Little or no physical exercise can increase the risk of depression, and…

The power of endorphins

Do you ever wonder why you feel better after a long run, a good night out or a good laugh with friends? It’s not just because you’ve relieved exercise guilt or been cheered up by a joke. That elated feeling, which can last up…