Tag: eat me lean

Day 96: The final nutrition update?

Spin is how I started my day today: up bright and breezy, spotify on with a 170-190BPM mix and I was away. I did it before breakfast, maximum fat burn, only short 30 mins, not too hard on an empty stomach, and it set…

Day 95: motivating them, and me!

It’s right – what they say about exercise: it’s a positive mind tonic. I started my day today in the best two ways possible: taking a group fitness class, motivating others to excell, followed by a turbo, motivating myself to go a step further….

Day 94: when no plan is a good plan

After spending the first few hours of today bagging garage sale bargains for the office, I decided to go for a swim. Ah, I’ll only do 40 minutes, I think. Ah, I’ll do 80 lengths, 60 isnt many. Ah, I wonder if I can…

Day 93: Motivational magical clients

What a lovely day it was today. I was going to go for a swim but I abandoned that idea at the sight of sunny skies  and decided to go for a ride instead. On the mountain bike. 🙂

Day 92: Spin session plans / playlists available soon!

I was surprised I got anyone at spin today, being the first day back after the long Easter break, but there was a good lunchtime attendance, all things considered. Today I decided to go for a dance theme, hmmm. I’m not sure I will…

Day 91: HIIT is the new ‘fat burning’ endurance session

The fitness industry is currently experiencing a surge of interest and growth in high intensity interval training (HIIT). This method of training involves repeated bouts of high intensity efforts that range from 5 seconds to 8 minutes followed by recovery periods of varying lengths…