Tag: eat healthy

The power of Potassium!

Do you know the amazing role that potassium plays in your body? Potassium is a mineral that helps keep your blood pressure in a healthy range. It can also contribute to  the prevention of heart disease and stroke. An electrolyte is a substance that produces an electrically conducting solution when dissolved…

Can you eat less and stay on the couch?

You will have seen a few headlines in the media with headlines claiming that exercise does not help with weight loss, with some even asking whether you are ‘wasting your time’ at the gym. While a headline can be shocking, what’s behind a headline…