Ryding2health Blog
Group Fitness – Personal Training – Massage
Tag: dynamic stretching
#26 Why should I warm up and cool down when I exercise?
This might be obvious, then again, might not be. But did you know which stretches you should do before and after your exercise?
Should I stretch?
To stretch or not to stretch? Some seem to swear by it, whilst there are fast runners a-plenty out there who deem stretching as overrated and do almost none at all.
