Tag: diet

A diet experiment that could change your life

When someone posted this in Facebook, I followed the link and had a read, but to be honest, I knew what it was going to say. The headline reads:  One twin gave up sugar, the other gave up fat. Their experiment could change YOUR… Continue Reading “A diet experiment that could change your life”

Food labels: what to look for..

So, they have put a new colour code on labels, you can see the fat content, and all sorts of other statistics, but what does it all REALLY mean?

Is it possible to eat too much fruit?

The short answer is YES. here is why.

Overweight? Is it ‘committing suicide’ if you don’t take action?

The Olympics have just been on, the nation is feeling inspired, but the mountain that you have to climb to get from the couch back to the fitness and weight loss you dream of seems a lifetime away.