Tag: diet

Daily #4: walking!!

Today’s daily: able to go for a walk when I can’t usually, plus today’s diet and fitness target if you’re following the journey with me.

Knee Vlog #2: Shopping trip and all change

I have decided to change my approach and shape up my ass with some PREHAB. Here is what I am changing in my diet to prepare myself.

Low-Carbohydrate VS Low-Fat Diets For Type 2 Diabetes

Two of the biggest health issues facing society today are overweight/obesity and type 2 diabetes. Despite therapeutic advances, prevalence of both conditions continue to soar. This suggests more effective treatment strategies are required to reverse the trend.

The power of Potassium!

Do you know the amazing role that potassium plays in your body? Potassium is a mineral that helps keep your blood pressure in a healthy range. It can also contribute to  the prevention of heart disease and stroke. An electrolyte is a substance that produces an electrically conducting solution when dissolved…

I’ll just work it off tomorrow, it’ll be ok..

Sound familiar? Well have a look at this picture then. This person has just run 3.1miles, which is just over 5km. They did it at quite a decent pace: 9:15 minute miles which is just over 5 minute / km. that’s around 30 mins…

How many Kilojoules is your coffee run costing you?

New Zealand has an entrenched coffee culture. We are spoilt for choice, with boutique cafes springing up on every corner, and with many of us working long hours and leading busy lives, a morning coffee has become a much needed boost for many.