A lot of research has been done into stretching and its benefits. Much of this research is inconclusive as to whether stretching after exercise prevents DOMS (delayed onset muscle soreness). Static stretching before exercise has in fact been proved to impede performance.
There’s always some similar questions and answers that a personal trainer gets asked. Everyone wonders, some ask me, some don’t. Over the years I find I answer the same questions, to different people. Here are four common questions I get asked.