I haven’t been out on the roads for a ride for a long time: I seem to spend more of my life on a spin bike, which isn’t ideal. Continue reading “Does spin really help with cycling fitness?”
What a lovely day it was today. I was going to go for a swim but I abandoned that idea at the sight of sunny skies and decided to go for a ride instead. On the mountain bike. 🙂 Continue reading “Day 93: Motivational magical clients”
Today was a lovely day, a warm and sunny autumn day, it seemed rude not to go for a ride. I took the P2 out, as the road bike is now set up form hubby. It’s been a while since I regularly rode it and to be honest I forgot how comfortable it was. I also was surprised how good my stats were too! Continue reading “Day 87: Pay attention – small steps, big steps, they’re all steps!”
I said to the hubby as I left the house this afternoon – I am not cycling hard today, just a pootle, see you in a while. Erm, oops!!
It didn’t quite work out that way!! Continue reading “Day 80: accidental speed cycling!”
A photo of my dinner: why? It’s an illustration of how to have dinner without major carbs included. Simple and easy tip if you’re trying to lose weight: try and make at least one meal of the day carb free. Continue reading “Day 76: cutting carbs “
Autumn is a bit unusual here at times. You can go from flipping freezing mornings to 22 degree T shirt weather by tea time. Makes deciding what to wear for work a little tricky at times! I can see why kiwis swear by layers rather than chunky winter jumpers!
That said, I actually got a bike ride in today, and because hubby came too, the P2 was us clipped from the turbo and got to go outside! Continue reading “Day 73: Autumn sunshine”