Tag: Cycling

Does spin really help with cycling fitness?

One of the questions I often get asked is whether spin classes really do help with your cycling or not. Of course, is always my answer: let me illustrate a point. I haven’t been out on the roads for a ride for a long…

Day 93: Motivational magical clients

What a lovely day it was today. I was going to go for a swim but I abandoned that idea at the sight of sunny skies  and decided to go for a ride instead. On the mountain bike. 🙂

Day 87: Pay attention – small steps, big steps, they’re all steps!

Today was a lovely day, a warm and sunny autumn day, it seemed rude not to go for a ride. I took the P2 out, as the road bike is now set up form hubby. It’s been a while since I regularly rode it…

Day 80: accidental speed cycling!

I said to the hubby as I left the house this afternoon – I am not cycling hard today, just a pootle, see you in a while. Erm, oops!! It didn’t quite work out that way!!

Day 76: cutting carbs 

A photo of my dinner: why? It’s an illustration of how to have dinner without major carbs included. Simple and easy tip if you’re trying to lose weight: try and make at least one meal of the day carb free. 

Day 73: Autumn sunshine

Autumn is a bit unusual here at times. You can go from flipping freezing mornings to 22 degree T shirt weather by tea time. Makes deciding what to wear for work a little tricky at times! I can see why kiwis swear by layers…