Ryding2health Blog
Group Fitness – Personal Training – Massage
Tag: core
Beginner fitness class: Arms and Abs 6/4/20
Today I take you through an easy workout to start building upper body and arm strength. You will need a sturdy chair, a bit of floor space and ten minutes to spare. See you there – say hi if you do join me!
5 Minute Home Workout #14 Four by Four
Mark takes us through this weeks all body workout which comprises of 45 second intervals, 15 second tests, with two sets of four exercises in each group.
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