Tag: core

Beginner fitness class: Arms and Abs 6/4/20

Today I take you through an easy workout to start building upper body and arm strength. You will need a sturdy chair, a bit of floor space and ten minutes to spare. See you there – say hi if you do join me!

5 Minute Home Workout #14 Four by Four

Mark takes us through this weeks all body workout which comprises of 45 second intervals, 15 second tests, with two sets of four exercises in each group.