Tag: core workout

Workout Wednesday – Cardio Mix it up

Today we have a beginners cardio ,mix it up class. All you need is a bit of space and ten mins. These Wednesday mini classes are completely FREE!

Workout Wednesday: Arms and Abs

Today Melanie brings you Arms and Abs! Banishing those bat wings, while also tucking in that tum!! Ideal for people of all fitness levels, all you need is ten mins to spare!

FREE FITNESS! Core Monday!

All you need for today’s freebie mini class is a bit of space on the floor. This is a mini abs workout. Core strength is needed to support the back, for good posture plus a multitude of other things!! We are streaming them live… Continue Reading “FREE FITNESS! Core Monday!”

5 minute workout #17: the couch potato!

The perfect workout if you cannot be bothered to move! All you need is a couch (and the potato is optional!)