Your core is at the centre of what you do… literally! So, it is important to keep it strong, to prevent injury and support good posture. Here is a mini fitness class to break up your day!
This weeks is really simple, and knee friendly all upper body only!
I am not sure what you guys out there think with regards to core and strength training but I know quite a lot of people traditionally have considered it something that you incorporate into winter training schedules, in preparation for something different and more… Continue Reading “Importance of ‘The Core’!”