Tag: core strength

Mini fitness – Rock Hard Abs

Your core is at the centre of what you do… literally! So, it is important to keep it strong, to prevent injury and support good posture. Here is a mini fitness class to break up your day!

5 minute home workout #15: Abs arms, Abs!

This weeks is really simple, and knee friendly all upper body only!

Importance of ‘The Core’!

I am not sure what you guys out there think with regards to core and strength training but I know quite a lot of people traditionally have considered it something that you incorporate into winter training schedules, in preparation for something different and more… Continue Reading “Importance of ‘The Core’!”